Tag Archives: meditation

Loving Kindness for self

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Meditation lessons

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How to Meditate for beginners

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I really enjoyed this quote

…from Joe Vitale’s book The Key;  so much so I had to share! 

“…almost a mediation, where the belief kind of comes across, like a thought coming across your mind right now, and you watch it like a cloud going through the sky. You’re not the belief. You’re not the thought. You’re not the cloud. You are the one observing it…..if you could realize that you are the sky and not the clouds, you will be at total peace all the time.”

Although he is discussing limiting beliefs, it describes meditation and our thought patterns wonderfully.

Let’s all be the sky, shall we?

Have a great weekend!

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