Listen to your body (*Yoga)


I teach many seniors yoga.  Most of them I don’t consider to be seniors and you wouldn’t believe how well their bodies move.

One of my students is an 87 year old male.  He found yoga a year ago and has been practicing with me weekly and on his own several times a week.  He asked me what CD’s he could purchase to continue as he doesn’t want to come to class for the winter months.  He’s concerned he’ll risk a fall on the ice.

Here’s the thing, there are a lot of books, CD’s, DVD’s etc., on the market.  And some of them are accessible for all.

Yet some of them I can’t even do.  If you purchase any of these products be sure to review it before you practice it.

And most importantly listen to your body first and foremost and never push it to any extreme!


Leave a comment

December 16, 2011 · 6:05 pm

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s